Ingredients Organic chia seeds. STORAGE : Store in a cool, dry place in an airtight container Chia seeds were used by the Aztecs in Mexico and Native American tribes of the Southwest as a staple part of their diet. The color of the seeds varies based on different varieties of Chia within the species. Chia seeds are a great source of omega-3 fatty acids, protein and fiber. Chia Seed Breakfast Pudding Ingredients for pudding : 2 T chia seeds 1 handful each of your choice of nuts and dried fruits 1 to 1½ c kefir, coconut milk, or milk of your choice The night before: In a container, add chia seeds, nuts, dried fruit and kefir/milk. Stir well, seal, and refrigerate overnight. In the morning: Top with a drizzle of honey, bee pollen and hemp seeds. Makes about one serving. TweetSharePinShare
